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Shake and Bake
amysgus
Stockholm Sweden
3
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
9 🔥
Beat amysgus
Workouts
Next Workouts
Wednesday 10/23/19 @ 7:44 PM
62
kj
42
rpm
52
%
12
mph
15 min Low Impact Ride
Ben Alldis
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Thursday 7/2/20 @ 3:10 PM
✅
132
kj
81
rpm
44
%
19
mph
Sunday 9/29/19 @ 12:30 PM
136
kj
60
rpm
51
%
17
mph
20 min Classic Rock Ride
Matt Wilpers
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Saturday 6/6/20 @ 12:27 PM
✅
239
kj
84
rpm
50
%
21
mph
Monday 11/11/19 @ 7:49 PM
80
kj
43
rpm
58
%
15
mph
15 min Classic Rock Ride
Jenn Sherman
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Saturday 5/23/20 @ 2:20 PM
✅
151
kj
81
rpm
47
%
20
mph
Thursday 10/3/19 @ 7:17 PM
331
kj
52
rpm
52
%
15
mph
60 min Yacht Rock Ride
Jenn Sherman
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Sunday 8/4/19 @ 3:53 PM
✅
686
kj
80
rpm
50
%
21
mph
Friday 11/23/18 @ 1:36 PM
297
kj
63
rpm
48
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:23 PM
✅
599
kj
89
rpm
50
%
22
mph
Saturday 5/13/17 @ 4:38 PM
313
kj
75
rpm
40
%
16
mph
75 min Metrics Ride
Robin Arzón
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Saturday 3/24/18 @ 1:3 PM
✅
822
kj
86
rpm
46
%
20
mph
Wednesday 9/27/17 @ 5:30 PM
✅
177
kj
74
rpm
39
%
15
mph
30 min Low Impact Ride
Robin Arzón
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Share
Monday 10/23/17 @ 9:45 AM
164
kj
81
rpm
37
%
16
mph
Thursday 6/1/17 @ 6:1 PM
✅
184
kj
68
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
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Thursday 6/1/17 @ 9:41 AM
145
kj
62
rpm
43
%
14
mph
Wednesday 5/24/17 @ 5:29 PM
✅
194
kj
74
rpm
42
%
17
mph
30 min HIIT Ride
Robin Arzón
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Share
Thursday 5/25/17 @ 9:51 PM
191
kj
78
rpm
41
%
16
mph
Wednesday 5/17/17 @ 5:28 PM
162
kj
90
rpm
34
%
15
mph
30 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 5/23/17 @ 10:28 PM
✅
175
kj
88
rpm
36
%
16
mph
Next Workouts
amysgus
Stockholm Sweden
3
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
9 🔥
Beat amysgus
Workouts
Next Workouts
15 min Low Impact Ride
Ben Alldis
View Class
Share
62
kj
Wednesday 10/23/19
✅
132
kj
Thursday 7/2/20
20 min Classic Rock Ride
Matt Wilpers
View Class
Share
136
kj
Sunday 9/29/19
✅
239
kj
Saturday 6/6/20
15 min Classic Rock Ride
Jenn Sherman
View Class
Share
80
kj
Monday 11/11/19
✅
151
kj
Saturday 5/23/20
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
331
kj
Thursday 10/3/19
✅
686
kj
Sunday 8/4/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
297
kj
Friday 11/23/18
✅
599
kj
Thursday 11/22/18
75 min Metrics Ride
Robin Arzón
View Class
Share
313
kj
Saturday 5/13/17
✅
822
kj
Saturday 3/24/18
30 min Low Impact Ride
Robin Arzón
View Class
Share
✅
177
kj
Wednesday 9/27/17
164
kj
Monday 10/23/17
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
184
kj
Thursday 6/1/17
145
kj
Thursday 6/1/17
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
194
kj
Wednesday 5/24/17
191
kj
Thursday 5/25/17
30 min Low Impact Ride
Robin Arzón
View Class
Share
162
kj
Wednesday 5/17/17
✅
175
kj
Tuesday 5/23/17
Next Workouts