Shake and Bake

Workouts

Saturday 5/30/20 @ 1:40 PM
✅
181kj
50rpm
55%
16mph
30 min R&B Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 1:24 AM
160kj
67rpm
41%
15mph
Monday 9/30/19 @ 2:46 PM
✅
281kj
58rpm
50%
16mph
45 min R&B Ride
Alex Toussaint
Tuesday 3/31/20 @ 1:10 AM
206kj
63rpm
41%
14mph
Thursday 12/6/18 @ 12:56 PM
✅
264kj
63rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:42 AM
193kj
77rpm
34%
14mph
Sunday 1/20/19 @ 1:6 PM
✅
161kj
51rpm
48%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/30/19 @ 4:1 AM
136kj
70rpm
38%
14mph
Sunday 10/28/18 @ 12:14 PM
✅
194kj
72rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/28/18 @ 2:33 AM
kj
rpm
%
0mph
Wednesday 10/24/18 @ 12:50 PM
✅
187kj
77rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/26/18 @ 3:34 AM
kj
rpm
%
0mph

Workouts

30 min R&B Ride: Live from Home
Alex Toussaint
✅ 181 kj
Saturday 5/30/20
160 kj
Friday 5/29/20
45 min R&B Ride
Alex Toussaint
✅ 281 kj
Monday 9/30/19
206 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Thursday 12/6/18
193 kj
Friday 4/19/19
30 min Hip Hop Ride
Alex Toussaint
✅ 161 kj
Sunday 1/20/19
136 kj
Wednesday 1/30/19
30 min Hip Hop Ride
Alex Toussaint
✅ 194 kj
Sunday 10/28/18
kj
Sunday 10/28/18
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 187 kj
Wednesday 10/24/18
kj
Friday 10/26/18