Shake and Bake
Workouts
Wednesday 10/17/18 @ 1:16 PM
177kj
71rpm
43%
16mph
Monday 2/4/19 @ 3:40 PM
✅
221kj
80rpm
42%
18mph
Friday 11/23/18 @ 1:36 PM
297kj
63rpm
48%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
383kj
82rpm
44%
19mph
Monday 8/14/17 @ 7:50 PM
103kj
85rpm
37%
16mph
Monday 8/21/17 @ 3:0 PM
✅
236kj
80rpm
43%
18mph
Monday 7/3/17 @ 5:25 PM
199kj
75rpm
43%
17mph
Thursday 6/29/17 @ 1:41 PM
✅
252kj
82rpm
44%
18mph