Shake and Bake

Workouts

Sunday 6/7/20 @ 9:48 AM
181kj
48rpm
57%
16mph
30 min 90s Ride
Kendall Toole
Tuesday 6/9/20 @ 3:6 PM
✅
268kj
84rpm
43%
19mph
Wednesday 1/8/20 @ 8:13 PM
164kj
46rpm
54%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/19/20 @ 2:48 PM
✅
223kj
75rpm
45%
17mph
Sunday 9/29/19 @ 1:8 PM
128kj
52rpm
54%
17mph
20 min Beginner Ride
Kendall Toole
Sunday 9/15/19 @ 1:20 PM
✅
131kj
78rpm
41%
17mph
Thursday 5/25/17 @ 6:12 PM
172kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 5/9/17 @ 12:10 PM
✅
236kj
72rpm
47%
18mph

Workouts

30 min 90s Ride
Kendall Toole
181 kj
Sunday 6/7/20
✅ 268 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
164 kj
Wednesday 1/8/20
✅ 223 kj
Sunday 1/19/20
20 min Beginner Ride
Kendall Toole
128 kj
Sunday 9/29/19
✅ 131 kj
Sunday 9/15/19
30 min Intervals & Arms Ride
Christine D'Ercole
172 kj
Thursday 5/25/17
✅ 236 kj
Tuesday 5/9/17