Shake and Bake

Workouts

Saturday 10/5/19 @ 11:47 AM
337kj
58rpm
49%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 9:26 PM
322kj
94rpm
33%
16mph
Sunday 7/21/19 @ 4:35 PM
284kj
79rpm
35%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 3:47 PM
303kj
88rpm
34%
15mph
Wednesday 9/2/20 @ 1:39 PM
137kj
43rpm
52%
13mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 6/13/20 @ 8:23 PM
224kj
84rpm
41%
18mph
Thursday 5/7/20 @ 2:10 PM
322kj
49rpm
53%
15mph
60 min 80s Ride
Ben Alldis
Wednesday 4/22/20 @ 9:52 PM
361kj
83rpm
38%
16mph
Sunday 5/17/20 @ 12:41 PM
96kj
40rpm
47%
11mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 4:19 PM
237kj
81rpm
44%
18mph
Monday 12/10/18 @ 7:32 PM
80kj
56rpm
47%
15mph
15 min 80s Ride
Denis Morton
Thursday 2/28/19 @ 9:25 PM
104kj
89rpm
38%
17mph
Monday 11/19/18 @ 1:51 PM
136kj
51rpm
55%
17mph
20 min HIIT Ride
Denis Morton
Wednesday 11/21/18 @ 10:11 PM
162kj
77rpm
45%
18mph
Sunday 10/28/18 @ 7:40 PM
112kj
58rpm
47%
15mph
20 min Tabata Ride
Jennifer Jacobs
Saturday 11/17/18 @ 9:4 PM
151kj
68rpm
47%
17mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
337 kj
Saturday 10/5/19
322 kj
Tuesday 10/27/20
60 min HRZ Endurance Ride
Christine D'Ercole
284 kj
Sunday 7/21/19
303 kj
Monday 10/12/20
30 min Classic Rock Ride
Emma Lovewell
137 kj
Wednesday 9/2/20
224 kj
Saturday 6/13/20
60 min 80s Ride
Ben Alldis
322 kj
Thursday 5/7/20
361 kj
Wednesday 4/22/20
30 min Together We Ride: Live from Home
Robin Arzón
96 kj
Sunday 5/17/20
237 kj
Sunday 5/17/20
15 min 80s Ride
Denis Morton
80 kj
Monday 12/10/18
104 kj
Thursday 2/28/19
20 min HIIT Ride
Denis Morton
136 kj
Monday 11/19/18
162 kj
Wednesday 11/21/18
20 min Tabata Ride
Jennifer Jacobs
112 kj
Sunday 10/28/18
151 kj
Saturday 11/17/18