Shake and Bake

Workouts

Wednesday 9/2/20 @ 12:6 PM
185kj
51rpm
55%
16mph
30 min Classic Rock Ride
Jenn Sherman
Monday 9/14/20 @ 9:26 PM
190kj
71rpm
44%
16mph
Friday 5/8/20 @ 1:23 PM
161kj
53rpm
49%
15mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 9:10 PM
187kj
68rpm
45%
16mph
Thursday 9/19/19 @ 2:28 PM
224kj
52rpm
49%
15mph
45 min 90s Ride
Olivia Amato
Wednesday 10/2/19 @ 3:40 PM
214kj
63rpm
41%
14mph
Monday 9/18/17 @ 5:32 PM
105kj
43rpm
41%
9mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 9/14/17 @ 6:39 PM
203kj
70rpm
45%
17mph
Sunday 6/4/17 @ 7:6 PM
210kj
75rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/31/17 @ 2:6 AM
169kj
63rpm
44%
15mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
185 kj
Wednesday 9/2/20
190 kj
Monday 9/14/20
30 min 80s Ride: Live from Home
Jenn Sherman
161 kj
Friday 5/8/20
187 kj
Thursday 5/7/20
45 min 90s Ride
Olivia Amato
224 kj
Thursday 9/19/19
214 kj
Wednesday 10/2/19
30 min 80s Rock Ride
Jenn Sherman
105 kj
Monday 9/18/17
203 kj
Thursday 9/14/17
30 min 80s Ride
Jenn Sherman
210 kj
Sunday 6/4/17
169 kj
Wednesday 5/31/17