Shake and Bake

Workouts

Monday 12/10/18 @ 7:32 PM
80kj
56rpm
47%
15mph
15 min 80s Ride
Denis Morton
Saturday 6/13/20 @ 9:41 PM
✅
103kj
77rpm
42%
16mph
Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 11:22 PM
✅
443kj
78rpm
43%
18mph
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:47 PM
✅
311kj
76rpm
42%
17mph
Tuesday 1/22/19 @ 3:8 PM
80kj
52rpm
49%
15mph
15 min Pop Ride
Robin Arzón
Wednesday 2/20/19 @ 4:5 AM
✅
113kj
69rpm
48%
17mph
Sunday 12/16/18 @ 1:44 PM
200kj
60rpm
50%
17mph
30 min HIIT Ride
Robin Arzón
Tuesday 1/29/19 @ 1:50 AM
✅
230kj
63rpm
52%
17mph
Tuesday 10/23/18 @ 11:51 AM
176kj
57rpm
48%
15mph
30 min HIIT Ride
Robin Arzón
Friday 10/19/18 @ 9:50 PM
✅
204kj
57rpm
52%
16mph
Monday 10/15/18 @ 11:56 AM
180kj
74rpm
42%
16mph
30 min 90s Pop Ride
Jennifer Jacobs
Tuesday 10/16/18 @ 7:50 PM
✅
186kj
74rpm
43%
16mph
Thursday 10/4/18 @ 1:40 PM
160kj
67rpm
42%
15mph
30 min Disco Ride
Cody Rigsby
Wednesday 10/10/18 @ 11:55 PM
✅
189kj
59rpm
50%
16mph

Workouts

15 min 80s Ride
Denis Morton
80 kj
Monday 12/10/18
✅ 103 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 10/6/19
✅ 443 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 12/6/18
✅ 311 kj
Wednesday 4/10/19
15 min Pop Ride
Robin Arzón
80 kj
Tuesday 1/22/19
✅ 113 kj
Wednesday 2/20/19
30 min HIIT Ride
Robin Arzón
200 kj
Sunday 12/16/18
✅ 230 kj
Tuesday 1/29/19
30 min HIIT Ride
Robin Arzón
176 kj
Tuesday 10/23/18
✅ 204 kj
Friday 10/19/18
30 min 90s Pop Ride
Jennifer Jacobs
180 kj
Monday 10/15/18
✅ 186 kj
Tuesday 10/16/18
30 min Disco Ride
Cody Rigsby
160 kj
Thursday 10/4/18
✅ 189 kj
Wednesday 10/10/18