Shake and Bake
Workouts
Wednesday 10/2/19 @ 6:57 PM
63kj
46rpm
45%
12mph
Sunday 8/2/20 @ 3:11 PM
✅
161kj
97rpm
43%
20mph
Tuesday 5/26/20 @ 10:46 AM
161kj
43rpm
57%
15mph
Saturday 5/23/20 @ 1:57 PM
✅
323kj
86rpm
47%
21mph
Sunday 10/6/19 @ 5:51 PM
✅
329kj
55rpm
50%
16mph
Saturday 3/28/20 @ 3:59 PM
kj
rpm
%
0mph
Sunday 9/29/19 @ 12:30 PM
136kj
60rpm
51%
17mph
Friday 9/27/19 @ 1:23 PM
✅
208kj
83rpm
48%
20mph
Wednesday 11/14/18 @ 8:41 PM
105kj
66rpm
42%
15mph
Tuesday 11/13/18 @ 9:53 PM
✅
190kj
83rpm
46%
20mph
Sunday 6/4/17 @ 7:6 PM
210kj
75rpm
44%
17mph
Sunday 12/31/17 @ 2:49 PM
✅
302kj
77rpm
49%
20mph
Tuesday 11/6/18 @ 9:17 PM
92kj
61rpm
42%
14mph
Tuesday 11/6/18 @ 3:25 PM
✅
203kj
82rpm
47%
20mph
Monday 7/3/17 @ 5:25 PM
199kj
75rpm
43%
17mph
Tuesday 6/27/17 @ 5:26 PM
✅
349kj
86rpm
49%
21mph
Thursday 5/25/17 @ 6:12 PM
172kj
69rpm
42%
16mph
Friday 5/5/17 @ 5:25 PM
✅
293kj
80rpm
48%
20mph
Friday 5/19/17 @ 5:29 PM
229kj
81rpm
36%
15mph
Friday 5/19/17 @ 1:24 PM
✅
511kj
85rpm
49%
21mph
Workouts
161
kj
Tuesday 5/26/20
kj
Saturday 3/28/20
172
kj
Thursday 5/25/17