Shake and Bake
Workouts
Thursday 9/3/20 @ 1:17 PM
112kj
50rpm
53%
15mph
Monday 6/8/20 @ 3:11 PM
✅
164kj
81rpm
44%
18mph
Monday 11/11/19 @ 7:49 PM
80kj
43rpm
58%
15mph
Tuesday 10/15/19 @ 9:1 PM
✅
137kj
85rpm
44%
19mph
Monday 12/10/18 @ 7:32 PM
80kj
56rpm
47%
15mph
Friday 11/8/19 @ 4:22 PM
✅
147kj
89rpm
44%
20mph
Thursday 10/10/19 @ 4:57 PM
321kj
48rpm
54%
15mph
Monday 11/4/19 @ 6:18 PM
✅
589kj
79rpm
48%
20mph
Monday 9/16/19 @ 1:16 PM
48kj
33rpm
46%
10mph
Tuesday 9/10/19 @ 8:51 PM
✅
146kj
87rpm
46%
20mph
Monday 9/16/19 @ 12:30 PM
273kj
58rpm
49%
16mph
Wednesday 9/11/19 @ 4:13 PM
✅
440kj
79rpm
48%
20mph
Saturday 7/20/19 @ 8:5 PM
107kj
67rpm
39%
14mph
Friday 7/19/19 @ 4:25 PM
✅
315kj
80rpm
49%
20mph
Tuesday 11/20/18 @ 1:24 PM
194kj
60rpm
49%
16mph
Tuesday 6/11/19 @ 1:49 PM
✅
280kj
86rpm
44%
19mph
Saturday 10/27/18 @ 6:43 PM
161kj
74rpm
40%
15mph
Monday 11/12/18 @ 5:8 PM
✅
248kj
81rpm
44%
18mph
Tuesday 10/9/18 @ 1:29 PM
172kj
74rpm
41%
16mph
Wednesday 10/10/18 @ 1:11 PM
✅
209kj
85rpm
39%
17mph
Workouts
161
kj
Saturday 10/27/18