Shake and Bake
Workouts
Wednesday 9/2/20 @ 12:6 PM
185kj
51rpm
55%
16mph
Tuesday 9/1/20 @ 3:28 PM
✅
304kj
70rpm
53%
20mph
Saturday 5/16/20 @ 2:27 PM
72kj
25rpm
51%
8mph
Sunday 5/10/20 @ 1:57 PM
✅
325kj
75rpm
52%
21mph
Friday 5/8/20 @ 1:23 PM
161kj
53rpm
49%
15mph
Thursday 5/7/20 @ 8:40 PM
✅
315kj
69rpm
54%
20mph
Monday 10/21/19 @ 6:39 PM
247kj
50rpm
54%
16mph
Monday 10/21/19 @ 9:45 PM
✅
430kj
77rpm
49%
20mph
Monday 10/7/19 @ 6:46 PM
80kj
48rpm
44%
12mph
Wednesday 10/9/19 @ 10:41 PM
✅
170kj
95rpm
39%
19mph
Tuesday 10/8/19 @ 7:26 PM
321kj
51rpm
53%
15mph
Sunday 10/6/19 @ 1:56 PM
✅
578kj
81rpm
47%
20mph
Monday 1/21/19 @ 2:5 PM
264kj
54rpm
51%
16mph
Monday 1/21/19 @ 4:37 PM
✅
430kj
80rpm
47%
20mph
Monday 11/26/18 @ 1:32 PM
296kj
60rpm
50%
17mph
Monday 11/26/18 @ 9:12 PM
✅
409kj
72rpm
50%
19mph
Friday 11/23/18 @ 1:36 PM
297kj
63rpm
48%
17mph
Thursday 11/22/18 @ 3:29 PM
✅
449kj
81rpm
48%
20mph
Friday 10/19/18 @ 1:1 PM
185kj
73rpm
43%
16mph
Thursday 10/18/18 @ 5:27 PM
✅
369kj
74rpm
55%
21mph
Workouts
72
kj
Saturday 5/16/20
161
kj
Friday 5/8/20