Shake and Bake

Workouts

Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 1:45 AM
✅
374kj
85rpm
38%
16mph
Thursday 5/7/20 @ 2:10 PM
322kj
49rpm
53%
15mph
60 min 80s Ride
Ben Alldis
Saturday 4/3/21 @ 4:0 PM
✅
413kj
83rpm
40%
17mph
Sunday 9/29/19 @ 5:0 PM
64kj
40rpm
41%
10mph
20 min Beautiful Day Ride
Hannah Corbin
Monday 3/18/19 @ 1:58 AM
✅
110kj
80rpm
38%
16mph
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:27 AM
✅
282kj
81rpm
39%
16mph
Monday 12/10/18 @ 7:32 PM
80kj
56rpm
47%
15mph
15 min 80s Ride
Denis Morton
Thursday 3/7/19 @ 3:8 AM
✅
84kj
87rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 10/6/19
✅ 374 kj
Monday 6/14/21
60 min 80s Ride
Ben Alldis
322 kj
Thursday 5/7/20
✅ 413 kj
Saturday 4/3/21
20 min Beautiful Day Ride
Hannah Corbin
64 kj
Sunday 9/29/19
✅ 110 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 12/6/18
✅ 282 kj
Thursday 4/11/19
15 min 80s Ride
Denis Morton
80 kj
Monday 12/10/18
✅ 84 kj
Thursday 3/7/19