Shake and Bake

Workouts

Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:20 PM
✅
420kj
82rpm
40%
17mph
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 9:32 PM
✅
341kj
85rpm
40%
18mph
Monday 12/10/18 @ 7:32 PM
80kj
56rpm
47%
15mph
15 min 80s Ride
Denis Morton
Thursday 1/3/19 @ 4:45 AM
✅
97kj
93rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 10/6/19
✅ 420 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 12/6/18
✅ 341 kj
Friday 4/12/19
15 min 80s Ride
Denis Morton
80 kj
Monday 12/10/18
✅ 97 kj
Thursday 1/3/19