Shake and Bake
Workouts
Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
Friday 1/19/24 @ 3:21 PM
✅
804kj
86rpm
47%
20mph
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
Wednesday 11/6/19 @ 4:3 PM
✅
490kj
84rpm
47%
20mph
Wednesday 12/16/20 @ 3:48 PM
309kj
76rpm
42%
17mph
Friday 12/18/20 @ 6:59 PM
✅
457kj
88rpm
45%
20mph
Friday 9/4/20 @ 12:51 PM
328kj
76rpm
43%
17mph
Wednesday 10/21/20 @ 5:44 PM
✅
448kj
85rpm
45%
20mph
Monday 5/4/20 @ 12:48 PM
327kj
79rpm
40%
17mph
Monday 5/4/20 @ 2:8 PM
✅
416kj
82rpm
43%
18mph
Saturday 4/6/19 @ 1:29 PM
482kj
80rpm
43%
18mph
Thursday 6/13/19 @ 3:38 PM
✅
632kj
84rpm
46%
20mph
Tuesday 3/26/19 @ 11:45 AM
357kj
78rpm
43%
18mph
Tuesday 3/19/19 @ 4:5 PM
✅
430kj
86rpm
42%
19mph
Thursday 2/14/19 @ 12:30 PM
329kj
87rpm
39%
17mph
Thursday 3/14/19 @ 8:48 PM
✅
416kj
87rpm
42%
19mph
Saturday 10/13/18 @ 2:54 PM
436kj
79rpm
42%
18mph
Sunday 7/29/18 @ 7:46 PM
✅
547kj
84rpm
44%
19mph
Saturday 8/25/18 @ 2:56 PM
438kj
85rpm
41%
18mph
Thursday 10/5/17 @ 3:40 PM
✅
544kj
82rpm
45%
19mph
Workouts
440
kj
Sunday 1/30/22
309
kj
Wednesday 12/16/20
328
kj
Friday 9/4/20
482
kj
Saturday 4/6/19
436
kj
Saturday 10/13/18
438
kj
Saturday 8/25/18