Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:57 PM
βœ…
291kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 11:54 AM
164kj
72rpm
34%
13mph
Tuesday 2/11/20 @ 12:50 PM
βœ…
340kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
Wednesday 12/9/20 @ 12:49 PM
βœ…
319kj
72rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
Saturday 7/31/21 @ 4:35 PM
βœ…
408kj
69rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 11:13 AM
223kj
72rpm
34%
13mph
Monday 11/4/19 @ 12:41 PM
βœ…
353kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:36 AM
185kj
84rpm
32%
14mph
Wednesday 12/16/20 @ 3:48 PM
βœ…
309kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 12:8 PM
199kj
77rpm
35%
14mph
Saturday 10/3/20 @ 7:3 PM
βœ…
430kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:17 AM
227kj
75rpm
33%
13mph
Friday 9/4/20 @ 12:51 PM
βœ…
328kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:40 PM
173kj
84rpm
31%
13mph
Wednesday 4/8/20 @ 1:45 PM
βœ…
344kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/22/20 @ 10:45 AM
168kj
82rpm
31%
13mph
Wednesday 5/15/19 @ 11:52 AM
βœ…
203kj
75rpm
43%
17mph
30 min 90s Ride
Robin ArzΓ³n
Tuesday 5/26/20 @ 11:42 AM
115kj
67rpm
37%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 291 kj
Wednesday 1/20/21
164 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Tuesday 2/11/20
217 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 319 kj
Wednesday 12/9/20
203 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Saturday 7/31/21
223 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Monday 11/4/19
185 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Wednesday 12/16/20
199 kj
Monday 1/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 430 kj
Saturday 10/3/20
227 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Friday 9/4/20
173 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
βœ… 344 kj
Wednesday 4/8/20
168 kj
Wednesday 7/22/20
30 min 90s Ride
Robin ArzΓ³n
βœ… 203 kj
Wednesday 5/15/19
115 kj
Tuesday 5/26/20