Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:33 AM
✅
355kj
81rpm
43%
18mph
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:30 AM
✅
518kj
86rpm
48%
21mph
Monday 5/6/19 @ 11:42 AM
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
Wednesday 6/3/20 @ 12:40 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 7:59 PM
✅
456kj
83rpm
46%
20mph
Sunday 11/3/19 @ 2:25 PM
217kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:10 AM
✅
316kj
85rpm
47%
20mph
Saturday 4/6/19 @ 1:29 PM
482kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:36 AM
✅
675kj
85rpm
48%
21mph
Friday 4/19/19 @ 12:27 PM
361kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:3 AM
✅
530kj
84rpm
49%
21mph
Tuesday 3/26/19 @ 11:45 AM
357kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:53 PM
✅
535kj
86rpm
47%
21mph
Tuesday 3/19/19 @ 11:37 AM
352kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:32 AM
✅
480kj
85rpm
46%
20mph
Thursday 2/14/19 @ 12:30 PM
329kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:45 AM
✅
456kj
91rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 1/20/21
✅ 355 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 11/4/19
✅ 518 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Monday 5/6/19
✅ 500 kj
Saturday 6/1/19
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 6/3/20
✅ 456 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 11/3/19
✅ 316 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Saturday 4/6/19
✅ 675 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
361 kj
Friday 4/19/19
✅ 530 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 3/26/19
✅ 535 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 3/19/19
✅ 480 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
329 kj
Thursday 2/14/19
✅ 456 kj
Tuesday 3/19/19