Shake and Bake

Workouts

Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/25/21 @ 1:51 PM
✅
1005kj
88rpm
50%
22mph
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:14 PM
✅
673kj
86rpm
53%
23mph
Saturday 12/19/20 @ 4:9 PM
435kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 12:28 PM
✅
862kj
87rpm
52%
23mph
Wednesday 12/16/20 @ 3:48 PM
309kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:15 PM
✅
630kj
88rpm
51%
23mph
Saturday 10/3/20 @ 7:3 PM
430kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 12:32 PM
✅
867kj
88rpm
51%
22mph
Friday 9/4/20 @ 12:51 PM
328kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 12:23 PM
✅
637kj
88rpm
51%
23mph
Monday 5/4/20 @ 12:48 PM
327kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/11/20 @ 12:24 PM
✅
581kj
89rpm
47%
21mph
Sunday 11/3/19 @ 2:25 PM
217kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 1:9 PM
✅
401kj
81rpm
53%
22mph
Sunday 10/13/19 @ 2:11 PM
504kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 12:25 PM
✅
871kj
85rpm
52%
22mph
Saturday 4/6/19 @ 1:29 PM
482kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 12:19 PM
✅
861kj
89rpm
51%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 1/30/22
✅ 1005 kj
Thursday 11/25/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 11/4/19
✅ 673 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 12/19/20
✅ 862 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 12/16/20
✅ 630 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
430 kj
Saturday 10/3/20
✅ 867 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 9/4/20
✅ 637 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 5/4/20
✅ 581 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 11/3/19
✅ 401 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 10/13/19
✅ 871 kj
Thursday 3/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Saturday 4/6/19
✅ 861 kj
Thursday 6/13/19