Shake and Bake

Workouts

Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 9/4/20 @ 12:51 PM
328kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Tuesday 9/15/20 @ 11:36 AM
324kj
79rpm
42%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Wednesday 12/16/20 @ 3:48 PM
309kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 1/17/20 @ 1:22 AM
211kj
72rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Thursday 2/14/19 @ 12:30 PM
329kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Saturday 10/13/18 @ 2:54 PM
436kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Saturday 8/25/18 @ 2:56 PM
438kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Thursday 8/23/18 @ 12:55 PM
345kj
73rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Thursday 7/26/18 @ 3:13 PM
✅
672kj
91rpm
51%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 1/30/22
✅ 1188 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 11/4/19
✅ 746 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 9/4/20
✅ 743 kj
Thursday 5/23/19
45 min Pro Cyclist Ride
Christian Vande Velde
324 kj
Tuesday 9/15/20
✅ 725 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 12/16/20
✅ 718 kj
Monday 11/8/21
30 min Lady Gaga Ride
Cody Rigsby
211 kj
Friday 1/17/20
✅ 480 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
329 kj
Thursday 2/14/19
✅ 720 kj
Monday 3/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 10/13/18
✅ 910 kj
Saturday 7/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 8/25/18
✅ 920 kj
Saturday 3/3/18
45 min Live DJ Ride
Denis Morton
345 kj
Thursday 8/23/18
✅ 672 kj
Thursday 7/26/18