Shake and Bake
Workouts
Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 9/4/20 @ 12:51 PM
328kj
76rpm
43%
17mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Tuesday 9/15/20 @ 11:36 AM
324kj
79rpm
42%
17mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Wednesday 12/16/20 @ 3:48 PM
309kj
76rpm
42%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 1/17/20 @ 1:22 AM
211kj
72rpm
45%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Thursday 2/14/19 @ 12:30 PM
329kj
87rpm
39%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Saturday 10/13/18 @ 2:54 PM
436kj
79rpm
42%
18mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Saturday 8/25/18 @ 2:56 PM
438kj
85rpm
41%
18mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Thursday 8/23/18 @ 12:55 PM
345kj
73rpm
46%
18mph
Thursday 7/26/18 @ 3:13 PM
✅
672kj
91rpm
51%
23mph
Workouts
440
kj
Sunday 1/30/22
328
kj
Friday 9/4/20
324
kj
Tuesday 9/15/20
309
kj
Wednesday 12/16/20
436
kj
Saturday 10/13/18
438
kj
Saturday 8/25/18