Shake and Bake
Workouts
Friday 1/29/21 @ 1:1 PM
175kj
72rpm
42%
16mph
Sunday 7/26/20 @ 3:59 PM
✅
367kj
78rpm
53%
22mph
Friday 1/17/20 @ 1:22 AM
211kj
72rpm
45%
17mph
Tuesday 7/14/20 @ 8:45 AM
✅
264kj
79rpm
46%
19mph
Thursday 12/31/20 @ 2:28 PM
188kj
74rpm
42%
16mph
Friday 1/8/21 @ 9:26 AM
✅
245kj
76rpm
46%
18mph
Thursday 11/26/20 @ 3:56 PM
307kj
79rpm
41%
17mph
Tuesday 12/1/20 @ 5:22 PM
✅
424kj
86rpm
44%
19mph
Sunday 5/31/20 @ 2:41 PM
197kj
75rpm
42%
17mph
Tuesday 7/21/20 @ 9:7 AM
✅
281kj
73rpm
50%
19mph
Monday 5/18/20 @ 12:2 PM
309kj
73rpm
44%
17mph
Monday 3/30/20 @ 9:44 AM
✅
355kj
72rpm
47%
18mph
Sunday 5/17/20 @ 1:38 PM
529kj
80rpm
38%
16mph
Saturday 10/20/18 @ 4:42 PM
✅
642kj
77rpm
42%
17mph
Sunday 4/5/20 @ 2:11 PM
201kj
74rpm
43%
17mph
Tuesday 3/17/20 @ 9:59 AM
✅
232kj
79rpm
44%
18mph
Tuesday 8/13/19 @ 12:29 PM
184kj
82rpm
38%
16mph
Thursday 3/26/20 @ 9:24 AM
✅
188kj
75rpm
41%
17mph
Thursday 2/14/19 @ 12:30 PM
329kj
87rpm
39%
17mph
Thursday 3/22/18 @ 9:7 AM
✅
399kj
85rpm
43%
19mph
Workouts
188
kj
Thursday 12/31/20
197
kj
Sunday 5/31/20
529
kj
Sunday 5/17/20
201
kj
Sunday 4/5/20