Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
Tuesday 1/19/21 @ 11:35 PM
✅
330kj
81rpm
42%
18mph
Saturday 7/9/22 @ 5:3 PM
175kj
69rpm
42%
16mph
Saturday 4/23/22 @ 2:24 PM
✅
195kj
79rpm
40%
17mph
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
Tuesday 11/5/19 @ 11:5 PM
✅
356kj
84rpm
41%
18mph
Tuesday 5/18/21 @ 12:22 PM
198kj
80rpm
40%
17mph
Tuesday 4/13/21 @ 11:44 PM
✅
209kj
86rpm
39%
17mph
Monday 3/8/21 @ 12:47 PM
302kj
72rpm
43%
17mph
Thursday 3/4/21 @ 10:9 PM
✅
318kj
84rpm
40%
17mph
Wednesday 12/16/20 @ 3:48 PM
✅
309kj
76rpm
42%
17mph
Sunday 12/20/20 @ 4:4 PM
168kj
56rpm
35%
10mph
Saturday 10/3/20 @ 7:3 PM
✅
430kj
77rpm
41%
17mph
Tuesday 9/29/20 @ 11:18 PM
388kj
73rpm
40%
15mph
Tuesday 9/15/20 @ 11:36 AM
324kj
79rpm
42%
17mph
Friday 9/11/20 @ 10:42 PM
✅
365kj
81rpm
43%
18mph
Monday 5/4/20 @ 12:48 PM
327kj
79rpm
40%
17mph
Monday 5/4/20 @ 10:12 PM
✅
346kj
89rpm
39%
18mph
Saturday 4/6/19 @ 1:29 PM
✅
482kj
80rpm
43%
18mph
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph
Workouts
291
kj
Wednesday 1/20/21
175
kj
Saturday 7/9/22
198
kj
Tuesday 5/18/21
302
kj
Monday 3/8/21
168
kj
Sunday 12/20/20
324
kj
Tuesday 9/15/20
390
kj
Friday 6/14/19