Shake and Bake

Workouts

Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 5:5 PM
✅
801kj
81rpm
48%
20mph
Saturday 1/15/22 @ 5:6 PM
348kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 12:41 PM
✅
659kj
82rpm
48%
21mph
Sunday 6/25/23 @ 5:55 PM
253kj
67rpm
42%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/4/24 @ 2:47 PM
✅
487kj
82rpm
48%
21mph
Wednesday 5/4/22 @ 12:48 PM
259kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/18/23 @ 4:30 PM
✅
470kj
84rpm
46%
20mph
Wednesday 12/9/20 @ 12:49 PM
319kj
72rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
Saturday 4/2/22 @ 5:4 PM
445kj
72rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 9:42 PM
✅
802kj
82rpm
48%
20mph
Tuesday 2/11/20 @ 12:50 PM
340kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 6:31 PM
✅
461kj
86rpm
45%
20mph
Sunday 7/9/23 @ 1:48 PM
264kj
73rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 3:28 PM
✅
491kj
86rpm
46%
21mph
Tuesday 5/23/23 @ 12:42 PM
159kj
69rpm
40%
15mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 5/31/23 @ 4:23 PM
✅
326kj
82rpm
48%
21mph
Wednesday 8/25/21 @ 11:32 AM
284kj
75rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/30/23 @ 10:47 AM
✅
433kj
85rpm
44%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 1/30/22
✅ 801 kj
Saturday 1/20/24
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 1/15/22
✅ 659 kj
Sunday 1/14/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
253 kj
Sunday 6/25/23
✅ 487 kj
Thursday 1/4/24
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 5/4/22
✅ 470 kj
Monday 12/18/23
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Wednesday 12/9/20
✅ 504 kj
Monday 4/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 4/2/22
✅ 802 kj
Sunday 9/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Tuesday 2/11/20
✅ 461 kj
Thursday 6/29/23
45 min Power Zone Ride
Denis Morton
264 kj
Sunday 7/9/23
✅ 491 kj
Tuesday 6/27/23
30 min Power Zone Endurance Rock Ride
Sam Yo
159 kj
Tuesday 5/23/23
✅ 326 kj
Wednesday 5/31/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
284 kj
Wednesday 8/25/21
✅ 433 kj
Sunday 4/30/23