Shake and Bake

Workouts

Friday 6/5/20 @ 9:38 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 5:27 PM
kj
rpm
%
0mph
Sunday 12/18/22 @ 2:21 PM
154kj
74rpm
38%
15mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/13/22 @ 6:43 PM
394kj
84rpm
50%
22mph
Thursday 7/16/20 @ 4:57 PM
187kj
74rpm
42%
16mph
30 min Britney Spears Ride
Erik Jäger
Thursday 7/16/20 @ 4:56 PM
350kj
73rpm
53%
21mph
Friday 7/17/20 @ 5:11 PM
110kj
76rpm
39%
16mph
20 min Pride Ride
Erik Jäger
Sunday 6/21/20 @ 3:0 PM
219kj
81rpm
49%
20mph
Friday 5/17/19 @ 4:19 PM
206kj
85rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:55 PM
475kj
77rpm
60%
24mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
47 kj
Friday 6/5/20
kj
Friday 6/5/20
30 min Holiday Two for One Ride
Ally & Cliff
154 kj
Sunday 12/18/22
394 kj
Tuesday 12/13/22
30 min Britney Spears Ride
Erik Jäger
187 kj
Thursday 7/16/20
350 kj
Thursday 7/16/20
20 min Pride Ride
Erik Jäger
110 kj
Friday 7/17/20
219 kj
Sunday 6/21/20
30 min Backstreet Boys Ride
Cody Rigsby
206 kj
Friday 5/17/19
475 kj
Friday 5/1/20