Shake and Bake

Workouts

Wednesday 12/23/20 @ 6:14 PM
✅
46kj
82rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 5:0 PM
41kj
76rpm
34%
14mph
Saturday 11/20/21 @ 11:31 PM
59kj
72rpm
34%
13mph
15 min 90s Ride
Cody Rigsby
Sunday 11/20/22 @ 7:18 PM
✅
87kj
73rpm
41%
16mph
Monday 5/31/21 @ 12:50 PM
✅
110kj
78rpm
38%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
Sunday 10/11/20 @ 8:52 PM
156kj
72rpm
40%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:46 PM
✅
162kj
53rpm
47%
13mph
Friday 7/17/20 @ 5:11 PM
110kj
76rpm
39%
16mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 4:29 PM
✅
113kj
67rpm
42%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
Friday 5/8/20 @ 7:54 PM
✅
205kj
72rpm
44%
17mph
30 min Tabata Ride
Robin Arzón
Thursday 6/4/20 @ 5:4 PM
195kj
61rpm
47%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
185kj
83rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:39 PM
137kj
76rpm
36%
14mph
Friday 3/6/20 @ 9:51 PM
✅
244kj
81rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 10:1 PM
129kj
70rpm
37%
14mph
Thursday 2/6/20 @ 11:26 PM
✅
342kj
74rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/6/20 @ 11:20 PM
151kj
63rpm
34%
12mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 46 kj
Wednesday 12/23/20
41 kj
Saturday 1/2/21
15 min 90s Ride
Cody Rigsby
59 kj
Saturday 11/20/21
✅ 87 kj
Sunday 11/20/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 110 kj
Monday 5/31/21
56 kj
Monday 9/27/21
30 min World Mental Health Day Ride
Kendall Toole
156 kj
Sunday 10/11/20
✅ 162 kj
Sunday 10/11/20
20 min Pride Ride
Erik Jäger
110 kj
Friday 7/17/20
✅ 113 kj
Tuesday 7/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Wednesday 7/15/20
195 kj
Friday 7/17/20
30 min Tabata Ride
Robin Arzón
✅ 205 kj
Friday 5/8/20
195 kj
Thursday 6/4/20
30 min Together We Go Far Ride
Robin Arzón
✅ 185 kj
Sunday 3/15/20
137 kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 244 kj
Friday 3/6/20
129 kj
Friday 3/6/20
45 min Pop Ride
Cody Rigsby
✅ 342 kj
Thursday 2/6/20
151 kj
Thursday 2/6/20