Shake and Bake

Workouts

Friday 1/6/23 @ 10:36 PM
✅
79kj
67rpm
33%
12mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 4:41 PM
55kj
73rpm
23%
9mph
Tuesday 4/12/22 @ 10:26 PM
✅
167kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:5 PM
55kj
81rpm
20%
9mph
Sunday 2/20/22 @ 9:0 PM
✅
49kj
65rpm
41%
15mph
10 min Climb Ride
Jess King
Thursday 3/3/22 @ 5:47 PM
10kj
72rpm
13%
7mph
Friday 11/5/21 @ 10:27 PM
✅
143kj
68rpm
40%
14mph
30 min 90s Ride: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 9:46 PM
50kj
81rpm
19%
9mph
Monday 5/31/21 @ 12:50 PM
✅
110kj
78rpm
38%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Tuesday 6/16/20 @ 10:45 PM
✅
75kj
77rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 9:26 PM
24kj
82rpm
19%
9mph
Friday 3/27/20 @ 9:56 PM
✅
138kj
87rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:46 PM
101kj
81rpm
36%
15mph
Thursday 3/12/20 @ 11:13 PM
✅
215kj
79rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph
Sunday 2/16/20 @ 10:7 PM
✅
227kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 11:9 PM
135kj
75rpm
35%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 79 kj
Friday 1/6/23
55 kj
Wednesday 1/11/23
30 min XOXO, Cody
Cody Rigsby
✅ 167 kj
Tuesday 4/12/22
55 kj
Wednesday 4/13/22
10 min Climb Ride
Jess King
✅ 49 kj
Sunday 2/20/22
10 kj
Thursday 3/3/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 143 kj
Friday 11/5/21
50 kj
Wednesday 11/17/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 110 kj
Monday 5/31/21
54 kj
Thursday 5/27/21
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Wednesday 7/15/20
62 kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
✅ 75 kj
Tuesday 6/16/20
24 kj
Monday 6/22/20
20 min 80s Ride
Cody Rigsby
✅ 138 kj
Friday 3/27/20
101 kj
Wednesday 4/8/20
30 min 90s Ride
Cody Rigsby
✅ 215 kj
Thursday 3/12/20
137 kj
Monday 3/23/20
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Sunday 2/16/20
135 kj
Monday 2/17/20