Shake and Bake

Workouts

Friday 6/5/20 @ 9:38 PM
✅
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/7/20 @ 11:53 PM
41kj
81rpm
33%
14mph
Tuesday 2/28/23 @ 11:58 PM
94kj
76rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/9/23 @ 10:43 PM
✅
103kj
76rpm
38%
15mph
Saturday 11/20/21 @ 11:31 PM
59kj
72rpm
34%
13mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 10:4 PM
✅
63kj
77rpm
35%
14mph
Wednesday 5/26/21 @ 9:31 PM
✅
112kj
71rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 6/12/21 @ 2:7 PM
74kj
64rpm
36%
13mph
Wednesday 1/6/21 @ 12:28 AM
✅
185kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:35 AM
124kj
70rpm
39%
15mph
Friday 7/17/20 @ 5:11 PM
✅
110kj
76rpm
39%
16mph
20 min Pride Ride
Erik Jäger
Saturday 7/18/20 @ 3:3 PM
109kj
80rpm
37%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
185kj
83rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 5:14 PM
164kj
81rpm
37%
15mph
Thursday 3/12/20 @ 11:13 PM
✅
215kj
79rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:24 PM
200kj
75rpm
43%
17mph
Sunday 8/25/19 @ 7:21 PM
119kj
81rpm
39%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 8:24 PM
✅
126kj
77rpm
41%
16mph
Sunday 8/18/19 @ 7:26 PM
✅
205kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/20/19 @ 9:43 PM
143kj
56rpm
41%
13mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Friday 6/5/20
41 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
94 kj
Tuesday 2/28/23
✅ 103 kj
Thursday 3/9/23
15 min 90s Ride
Cody Rigsby
59 kj
Saturday 11/20/21
✅ 63 kj
Tuesday 5/25/21
20 min 2000s Ride
Cody Rigsby
✅ 112 kj
Wednesday 5/26/21
74 kj
Saturday 6/12/21
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Wednesday 1/6/21
124 kj
Wednesday 1/6/21
20 min Pride Ride
Erik Jäger
✅ 110 kj
Friday 7/17/20
109 kj
Saturday 7/18/20
30 min Together We Go Far Ride
Robin Arzón
✅ 185 kj
Sunday 3/15/20
164 kj
Monday 3/16/20
30 min 90s Ride
Cody Rigsby
✅ 215 kj
Thursday 3/12/20
200 kj
Wednesday 3/11/20
20 min Y2K Pop Ride
Cody Rigsby
119 kj
Sunday 8/25/19
✅ 126 kj
Tuesday 8/13/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Sunday 8/18/19
143 kj
Tuesday 8/20/19