Shake and Bake

Workouts

Friday 6/5/20 @ 9:38 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/18/20 @ 1:36 AM
βœ…
58kj
85rpm
37%
16mph
Wednesday 11/4/20 @ 9:34 PM
kj
rpm
%
0mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 10/12/20 @ 11:12 PM
βœ…
456kj
74rpm
57%
22mph
Sunday 10/11/20 @ 8:52 PM
156kj
72rpm
40%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 11:34 PM
βœ…
313kj
62rpm
55%
18mph
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 12:2 AM
βœ…
173kj
89rpm
46%
21mph
Thursday 5/14/20 @ 10:26 PM
235kj
70rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/11/20 @ 1:30 AM
βœ…
286kj
64rpm
52%
18mph
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 10:4 PM
βœ…
60kj
87rpm
36%
16mph
Sunday 3/15/20 @ 10:26 PM
185kj
83rpm
38%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:18 PM
βœ…
417kj
87rpm
51%
22mph
Sunday 3/22/20 @ 5:29 PM
61kj
63rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Saturday 3/21/20 @ 11:11 PM
βœ…
98kj
74rpm
49%
19mph
Friday 7/26/19 @ 10:20 PM
βœ…
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:59 AM
46kj
74rpm
36%
14mph
Tuesday 1/14/20 @ 10:36 PM
86kj
69rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/23/20 @ 1:50 PM
βœ…
92kj
62rpm
53%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
47 kj
Friday 6/5/20
βœ… 58 kj
Friday 12/18/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Wednesday 11/4/20
βœ… 456 kj
Monday 10/12/20
30 min World Mental Health Day Ride
Kendall Toole
156 kj
Sunday 10/11/20
βœ… 313 kj
Saturday 10/10/20
15 min Low Impact Ride
Emma Lovewell
75 kj
Tuesday 6/16/20
βœ… 173 kj
Thursday 6/25/20
30 min Live DJ Ride
Cody Rigsby
235 kj
Thursday 5/14/20
βœ… 286 kj
Tuesday 2/11/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Sunday 3/29/20
βœ… 60 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
185 kj
Sunday 3/15/20
βœ… 417 kj
Sunday 3/15/20
10 min Climb Ride
Ben Alldis
61 kj
Sunday 3/22/20
βœ… 98 kj
Saturday 3/21/20
10 min Low Impact Ride
Matt Wilpers
βœ… 47 kj
Friday 7/26/19
46 kj
Tuesday 2/25/20
10 min Climb Ride
Ben Alldis
86 kj
Tuesday 1/14/20
βœ… 92 kj
Thursday 1/23/20