Shake and Bake
VS
Workouts
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph
Thursday 7/1/21 @ 7:1 PM
✅
155kj
77rpm
45%
18mph
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
187kj
77rpm
42%
16mph
Thursday 2/11/21 @ 12:24 AM
78kj
66rpm
41%
15mph
Wednesday 1/13/21 @ 1:7 AM
✅
97kj
69rpm
45%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
77rpm
44%
17mph
Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
Thursday 6/18/20 @ 6:45 PM
✅
96kj
80rpm
40%
17mph
Saturday 3/28/20 @ 2:34 PM
140kj
78rpm
42%
17mph
Saturday 5/30/20 @ 3:9 PM
✅
142kj
72rpm
45%
17mph
Saturday 4/4/20 @ 4:41 PM
✅
108kj
85rpm
35%
15mph
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph
Sunday 3/15/20 @ 10:26 PM
185kj
83rpm
38%
16mph
Wednesday 3/18/20 @ 7:40 PM
✅
225kj
80rpm
43%
18mph
Sunday 2/23/20 @ 5:53 PM
✅
57kj
70rpm
42%
16mph
Sunday 2/23/20 @ 5:56 PM
47kj
69rpm
39%
15mph
Sunday 2/23/20 @ 5:42 PM
✅
69kj
77rpm
42%
17mph
Sunday 2/23/20 @ 5:45 PM
68kj
60rpm
46%
14mph
amysevolution
#Pelofam
38
🔥
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
29
Workouts
170
kj
Monday 1/18/21
185
kj
Sunday 3/15/20