Shake and Bake
Workouts
Friday 1/6/23 @ 10:36 PM
79kj
67rpm
33%
12mph
Sunday 1/8/23 @ 1:1 PM
✅
203kj
55rpm
49%
15mph
Saturday 11/20/21 @ 11:31 PM
✅
59kj
72rpm
34%
13mph
Tuesday 5/25/21 @ 9:28 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph
Wednesday 6/9/21 @ 4:11 PM
✅
168kj
69rpm
48%
18mph
Wednesday 5/26/21 @ 9:31 PM
112kj
71rpm
42%
16mph
Friday 5/28/21 @ 9:19 AM
✅
156kj
66rpm
48%
17mph
Wednesday 1/6/21 @ 12:28 AM
185kj
80rpm
40%
16mph
Wednesday 1/6/21 @ 9:42 PM
✅
235kj
71rpm
46%
17mph
Sunday 2/23/20 @ 5:42 PM
69kj
77rpm
42%
17mph
Wednesday 9/30/20 @ 9:3 PM
✅
101kj
75rpm
48%
19mph
Saturday 8/29/20 @ 11:57 AM
204kj
78rpm
42%
17mph
Saturday 8/29/20 @ 3:50 PM
✅
258kj
75rpm
47%
18mph
Friday 7/17/20 @ 5:11 PM
110kj
76rpm
39%
16mph
Thursday 6/25/20 @ 2:38 PM
✅
160kj
78rpm
44%
18mph
Thursday 6/18/20 @ 9:57 PM
221kj
77rpm
44%
17mph
Saturday 6/20/20 @ 2:12 PM
✅
256kj
74rpm
47%
18mph
Thursday 2/6/20 @ 11:26 PM
342kj
74rpm
46%
18mph
Thursday 2/13/20 @ 9:50 AM
✅
342kj
73rpm
46%
18mph