Shake and Bake
Workouts
Wednesday 12/23/20 @ 6:14 PM
46kj
82rpm
34%
14mph
Saturday 1/30/21 @ 7:3 PM
✅
63kj
86rpm
38%
17mph
Saturday 1/9/21 @ 8:12 PM
86kj
96rpm
34%
16mph
Thursday 4/1/21 @ 11:38 PM
✅
105kj
82rpm
40%
17mph
Saturday 11/20/21 @ 11:31 PM
59kj
72rpm
34%
13mph
Tuesday 8/3/21 @ 4:46 PM
✅
120kj
78rpm
45%
18mph
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
Tuesday 12/31/19 @ 10:16 PM
172kj
81rpm
38%
16mph
Wednesday 12/2/20 @ 11:40 PM
✅
213kj
84rpm
41%
17mph
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph
Monday 11/23/20 @ 8:21 PM
✅
134kj
85rpm
39%
17mph
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Friday 7/17/20 @ 5:11 PM
110kj
76rpm
39%
16mph
Tuesday 7/14/20 @ 5:11 PM
✅
198kj
81rpm
48%
20mph
Sunday 5/24/20 @ 9:51 PM
57kj
71rpm
41%
16mph
Sunday 5/24/20 @ 3:35 PM
✅
85kj
65rpm
53%
18mph
Wednesday 8/14/19 @ 10:51 PM
87kj
80rpm
39%
16mph
Wednesday 1/22/20 @ 1:18 AM
✅
128kj
78rpm
46%
19mph
Workouts
216
kj
Wednesday 7/15/20