Shake and Bake

Workouts

Wednesday 5/27/20 @ 12:13 PM
182kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 3:52 PM
156kj
61rpm
44%
15mph
Tuesday 5/26/20 @ 8:23 PM
160kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:15 PM
97kj
68rpm
40%
14mph
Friday 4/17/20 @ 12:35 PM
132kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 7:41 PM
73kj
78rpm
32%
13mph
Wednesday 5/13/20 @ 12:19 PM
137kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:24 PM
86kj
67rpm
39%
14mph
Thursday 3/12/20 @ 11:13 PM
215kj
79rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 5/9/20 @ 9:20 PM
171kj
68rpm
43%
16mph
Monday 4/13/20 @ 2:1 PM
190kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 7:3 PM
118kj
55rpm
39%
12mph
Wednesday 3/4/20 @ 9:45 PM
178kj
73rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/24/20 @ 3:24 PM
113kj
57rpm
38%
11mph
Wednesday 4/22/20 @ 1:57 PM
217kj
83rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Friday 5/17/19 @ 4:19 PM
206kj
85rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/16/20 @ 3:25 PM
123kj
64rpm
38%
13mph
Saturday 3/28/20 @ 2:34 PM
140kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 7:42 PM
82kj
61rpm
39%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Wednesday 5/27/20
156 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
160 kj
Tuesday 5/26/20
97 kj
Wednesday 6/3/20
20 min 90s Pop Ride
Cody Rigsby
132 kj
Friday 4/17/20
73 kj
Thursday 5/21/20
20 min Pop Ride
Cody Rigsby
137 kj
Wednesday 5/13/20
86 kj
Wednesday 5/13/20
30 min 90s Ride
Cody Rigsby
215 kj
Thursday 3/12/20
171 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Monday 4/13/20
118 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Wednesday 3/4/20
113 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
217 kj
Wednesday 4/22/20
157 kj
Wednesday 4/22/20
30 min Backstreet Boys Ride
Cody Rigsby
206 kj
Friday 5/17/19
123 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
140 kj
Saturday 3/28/20
82 kj
Tuesday 4/14/20