Shake and Bake
VS
Workouts
Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
Saturday 4/25/20 @ 10:28 PM
✅
446kj
92rpm
43%
20mph
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Friday 5/1/20 @ 3:22 PM
✅
421kj
94rpm
41%
19mph
Monday 4/10/23 @ 10:28 AM
309kj
91rpm
37%
17mph
Monday 4/10/23 @ 8:44 AM
✅
326kj
89rpm
38%
17mph
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
Wednesday 3/4/20 @ 11:24 PM
✅
440kj
94rpm
42%
20mph
Wednesday 11/16/22 @ 2:26 PM
✅
205kj
86rpm
38%
17mph
Monday 11/21/22 @ 6:15 PM
194kj
89rpm
36%
17mph
Saturday 3/12/22 @ 2:35 PM
✅
317kj
87rpm
39%
17mph
Monday 3/14/22 @ 9:36 AM
290kj
90rpm
36%
17mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Monday 3/1/21 @ 11:15 PM
✅
406kj
91rpm
40%
19mph
Wednesday 5/19/21 @ 10:4 PM
205kj
91rpm
37%
17mph
Thursday 3/4/21 @ 9:55 PM
✅
252kj
94rpm
39%
19mph
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
Friday 5/7/21 @ 11:36 AM
✅
409kj
91rpm
41%
19mph
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
Friday 2/12/21 @ 12:52 PM
✅
516kj
92rpm
40%
19mph
amys_got_goals
Firm Yet Flexible
24
VS
spindoctorj15
Indiana
141
🔥
Workouts
312
kj
Friday 5/10/24
291
kj
Wednesday 7/5/23
309
kj
Monday 4/10/23
318
kj
Monday 2/20/23
194
kj
Monday 11/21/22
290
kj
Monday 3/14/22
205
kj
Wednesday 5/19/21
322
kj
Wednesday 5/5/21
342
kj
Saturday 2/13/21