Shake and Bake

Workouts

Wednesday 8/9/23 @ 12:5 PM
✅
232kj
74rpm
45%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 10:57 AM
169kj
75rpm
38%
15mph
Saturday 7/22/23 @ 10:57 AM
✅
104kj
88rpm
34%
15mph
20 min 2010s Ride
Bradley Rose
Saturday 7/22/23 @ 10:58 AM
78kj
81rpm
31%
13mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 232 kj
Wednesday 8/9/23
169 kj
Wednesday 8/2/23
20 min 2010s Ride
Bradley Rose
✅ 104 kj
Saturday 7/22/23
78 kj
Saturday 7/22/23