Shake and Bake

Workouts

Thursday 2/29/24 @ 11:23 PM
✅
56kj
88rpm
35%
16mph
Extra 10: Low Impact Ride
Denis Morton
Monday 10/9/23 @ 2:47 PM
55kj
80rpm
36%
16mph
Wednesday 10/18/23 @ 12:10 PM
✅
86kj
73rpm
48%
19mph
Extra 10: Climb Ride
Christine D'Ercole
Monday 10/9/23 @ 2:58 PM
68kj
67rpm
45%
17mph
Friday 4/30/21 @ 1:5 PM
✅
202kj
83rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:4 PM
161kj
74rpm
40%
16mph
Sunday 4/11/21 @ 1:26 PM
✅
345kj
80rpm
43%
18mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:28 PM
278kj
67rpm
45%
16mph
Saturday 2/13/21 @ 3:14 PM
160kj
86rpm
34%
15mph
30 min Reset
Denis Morton
Monday 2/15/21 @ 8:3 PM
✅
162kj
79rpm
37%
15mph
Wednesday 2/10/21 @ 11:46 AM
✅
182kj
85rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
172kj
80rpm
38%
16mph
Sunday 2/7/21 @ 2:29 PM
✅
408kj
82rpm
40%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
340kj
74rpm
40%
16mph
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:44 PM
✅
503kj
79rpm
41%
17mph
Sunday 1/24/21 @ 2:26 PM
✅
356kj
82rpm
37%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:31 PM
304kj
71rpm
42%
16mph
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
273kj
81rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 56 kj
Thursday 2/29/24
55 kj
Monday 10/9/23
Extra 10: Climb Ride
Christine D'Ercole
✅ 86 kj
Wednesday 10/18/23
68 kj
Monday 10/9/23
30 min Power Zone Ride
Ben Alldis
✅ 202 kj
Friday 4/30/21
161 kj
Friday 4/30/21
45 min My Mixtape Ride
Jenn Sherman
✅ 345 kj
Sunday 4/11/21
278 kj
Sunday 4/11/21
30 min Reset
Denis Morton
160 kj
Saturday 2/13/21
✅ 162 kj
Monday 2/15/21
30 min Hamilton Ride
Robin Arzón
✅ 182 kj
Wednesday 2/10/21
172 kj
Wednesday 10/14/20
60 min Football Pregame Ride
Jenn Sherman
✅ 408 kj
Sunday 2/7/21
340 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Thursday 2/4/21
✅ 503 kj
Saturday 2/9/19
60 min Football Pregame Ride
Jenn Sherman
✅ 356 kj
Sunday 1/24/21
304 kj
Sunday 1/24/21
45 min Turkey Burn Ride
Robin Arzón
229 kj
Sunday 11/29/20
✅ 273 kj
Thursday 11/26/20