Shake and Bake

Workouts

Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 8:42 PM
299kj
86rpm
38%
17mph
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph
Wednesday 3/15/23 @ 9:56 PM
214kj
84rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 5:0 PM
234kj
78rpm
44%
18mph
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:14 AM
271kj
84rpm
37%
16mph
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
Saturday 10/23/21 @ 3:39 PM
285kj
83rpm
39%
16mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 1:54 PM
266kj
82rpm
37%
16mph
Monday 3/15/21 @ 8:54 PM
300kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 6:6 PM
290kj
76rpm
41%
17mph
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:29 AM
309kj
83rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
317 kj
Monday 1/31/22
328 kj
Tuesday 5/9/23
45 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 2/5/23
299 kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 7/5/23
322 kj
Thursday 1/21/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
214 kj
Wednesday 3/15/23
234 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Monday 2/20/23
271 kj
Thursday 1/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 1/29/22
497 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 3/7/21
287 kj
Wednesday 11/17/21
45 min Beyoncé Ride
Robin Arzón
285 kj
Saturday 10/23/21
266 kj
Saturday 10/23/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
300 kj
Monday 3/15/21
290 kj
Saturday 6/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
322 kj
Wednesday 5/5/21
309 kj
Wednesday 5/5/21