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Shake and Bake
amys_got_goals
Lehigh Valley, PA
23
Beat badmedicine331
VS
badmedicine331
Minnesota
126 🔥
Beat amys_got_goals
Workouts
Next Workouts
Saturday 1/29/22 @ 4:26 PM
✅
540
kj
83
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/28/24 @ 7:35 PM
511
kj
74
rpm
42
%
17
mph
Wednesday 7/5/23 @ 10:59 AM
291
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 9:20 PM
✅
348
kj
81
rpm
42
%
18
mph
Monday 2/20/23 @ 2:41 PM
318
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 1/26/21 @ 2:17 AM
✅
359
kj
78
rpm
44
%
18
mph
Monday 1/31/22 @ 9:43 PM
317
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 3/3/21 @ 1:16 AM
✅
347
kj
86
rpm
37
%
17
mph
Thursday 6/3/21 @ 12:16 AM
104
kj
88
rpm
34
%
15
mph
20 min Mood Ride: Happy
Cody Rigsby
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Friday 11/5/21 @ 12:31 AM
✅
173
kj
77
rpm
47
%
19
mph
Monday 3/15/21 @ 8:54 PM
300
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Tuesday 6/15/21 @ 1:40 AM
✅
319
kj
82
rpm
40
%
17
mph
Wednesday 5/19/21 @ 10:4 PM
205
kj
91
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/18/21 @ 1:2 AM
✅
213
kj
85
rpm
39
%
17
mph
Monday 5/17/21 @ 2:29 PM
311
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 1:35 AM
✅
386
kj
83
rpm
42
%
18
mph
Wednesday 5/5/21 @ 9:36 PM
322
kj
88
rpm
39
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 11:59 PM
✅
383
kj
87
rpm
42
%
18
mph
Sunday 3/7/21 @ 4:9 PM
279
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:30 AM
✅
342
kj
84
rpm
41
%
18
mph
Next Workouts
amys_got_goals
Lehigh Valley, PA
23
Beat badmedicine331
VS
badmedicine331
Minnesota
126 🔥
Beat amys_got_goals
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Saturday 1/29/22
511
kj
Sunday 1/28/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
291
kj
Wednesday 7/5/23
✅
348
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
318
kj
Monday 2/20/23
✅
359
kj
Tuesday 1/26/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
317
kj
Monday 1/31/22
✅
347
kj
Wednesday 3/3/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
104
kj
Thursday 6/3/21
✅
173
kj
Friday 11/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
300
kj
Monday 3/15/21
✅
319
kj
Tuesday 6/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Wednesday 5/19/21
✅
213
kj
Thursday 3/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Monday 5/17/21
✅
386
kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
322
kj
Wednesday 5/5/21
✅
383
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Sunday 3/7/21
✅
342
kj
Tuesday 3/9/21
Next Workouts