Shake and Bake

Workouts

Saturday 1/29/22 @ 4:26 PM
✅
540kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 7:35 PM
511kj
74rpm
42%
17mph
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 9:20 PM
✅
348kj
81rpm
42%
18mph
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 2:17 AM
✅
359kj
78rpm
44%
18mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:16 AM
✅
347kj
86rpm
37%
17mph
Thursday 6/3/21 @ 12:16 AM
104kj
88rpm
34%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 11/5/21 @ 12:31 AM
✅
173kj
77rpm
47%
19mph
Monday 3/15/21 @ 8:54 PM
300kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/15/21 @ 1:40 AM
✅
319kj
82rpm
40%
17mph
Wednesday 5/19/21 @ 10:4 PM
205kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 AM
✅
213kj
85rpm
39%
17mph
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:35 AM
✅
386kj
83rpm
42%
18mph
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 11:59 PM
✅
383kj
87rpm
42%
18mph
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:30 AM
✅
342kj
84rpm
41%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 1/29/22
511 kj
Sunday 1/28/24
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 7/5/23
✅ 348 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Monday 2/20/23
✅ 359 kj
Tuesday 1/26/21
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Monday 1/31/22
✅ 347 kj
Wednesday 3/3/21
20 min Mood Ride: Happy
Cody Rigsby
104 kj
Thursday 6/3/21
✅ 173 kj
Friday 11/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
300 kj
Monday 3/15/21
✅ 319 kj
Tuesday 6/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
205 kj
Wednesday 5/19/21
✅ 213 kj
Thursday 3/18/21
45 min Power Zone Ride
Denis Morton
311 kj
Monday 5/17/21
✅ 386 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
322 kj
Wednesday 5/5/21
✅ 383 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 3/7/21
✅ 342 kj
Tuesday 3/9/21