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Shake and Bake
amys_got_goals
Lehigh Valley, PA
23
Beat alltheeffs
VS
alltheeffs
Sydney, Australia
58 🔥
Beat amys_got_goals
Workouts
Next Workouts
Saturday 9/9/23 @ 4:47 PM
37
kj
90
rpm
28
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 6/4/20 @ 2:38 PM
✅
46
kj
71
rpm
38
%
15
mph
Monday 9/26/22 @ 6:53 PM
✅
46
kj
85
rpm
33
%
15
mph
10 min Low Impact Ride
Hannah Corbin
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Sunday 9/25/22 @ 9:30 PM
41
kj
73
rpm
35
%
14
mph
Tuesday 4/26/22 @ 10:25 PM
✅
45
kj
91
rpm
31
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Tuesday 3/22/22 @ 7:34 PM
44
kj
72
rpm
37
%
14
mph
Sunday 4/17/22 @ 9:35 PM
119
kj
89
rpm
36
%
16
mph
20 min Paramore Ride
Bradley Rose
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Tuesday 4/19/22 @ 8:15 PM
✅
139
kj
68
rpm
46
%
17
mph
Friday 4/8/22 @ 2:18 PM
31
kj
78
rpm
29
%
12
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 3/29/22 @ 12:0 AM
✅
33
kj
62
rpm
36
%
13
mph
Tuesday 12/7/21 @ 10:18 PM
80
kj
82
rpm
36
%
15
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Thursday 3/3/22 @ 9:9 PM
✅
99
kj
68
rpm
44
%
17
mph
Tuesday 3/1/22 @ 10:33 PM
142
kj
82
rpm
42
%
17
mph
20 min 80s Ride
Denis Morton
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Wednesday 3/2/22 @ 9:12 PM
✅
149
kj
66
rpm
48
%
17
mph
Sunday 12/13/20 @ 6:27 PM
290
kj
77
rpm
41
%
16
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 8:31 PM
✅
486
kj
65
rpm
55
%
20
mph
Thursday 3/25/21 @ 5:27 PM
188
kj
79
rpm
39
%
16
mph
30 min Premiere Ride
Bradley Rose
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Thursday 3/25/21 @ 5:27 PM
✅
338
kj
66
rpm
56
%
21
mph
Wednesday 12/23/20 @ 5:40 PM
48
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 1/9/21 @ 7:35 PM
✅
50
kj
73
rpm
38
%
15
mph
Next Workouts
amys_got_goals
Lehigh Valley, PA
23
Beat alltheeffs
VS
alltheeffs
Sydney, Australia
58 🔥
Beat amys_got_goals
Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
37
kj
Saturday 9/9/23
✅
46
kj
Thursday 6/4/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
46
kj
Monday 9/26/22
41
kj
Sunday 9/25/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
45
kj
Tuesday 4/26/22
44
kj
Tuesday 3/22/22
20 min Paramore Ride
Bradley Rose
View Class
Share
119
kj
Sunday 4/17/22
✅
139
kj
Tuesday 4/19/22
10 min Low Impact Ride
Denis Morton
View Class
Share
31
kj
Friday 4/8/22
✅
33
kj
Tuesday 3/29/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
80
kj
Tuesday 12/7/21
✅
99
kj
Thursday 3/3/22
20 min 80s Ride
Denis Morton
View Class
Share
142
kj
Tuesday 3/1/22
✅
149
kj
Wednesday 3/2/22
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
290
kj
Sunday 12/13/20
✅
486
kj
Sunday 12/13/20
30 min Premiere Ride
Bradley Rose
View Class
Share
188
kj
Thursday 3/25/21
✅
338
kj
Thursday 3/25/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
48
kj
Wednesday 12/23/20
✅
50
kj
Saturday 1/9/21
Next Workouts