Shake and Bake

Workouts

Thursday 5/11/23 @ 6:15 PM
✅
151kj
68rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Saturday 12/17/22 @ 1:58 AM
87kj
53rpm
40%
11mph
Thursday 12/3/20 @ 4:17 PM
✅
132kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Friday 12/11/20 @ 8:57 PM
92kj
51rpm
42%
12mph
Tuesday 11/10/20 @ 12:1 PM
✅
157kj
62rpm
45%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Monday 11/16/20 @ 1:52 PM
113kj
51rpm
45%
13mph
Tuesday 6/2/20 @ 11:22 AM
✅
129kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
View Class
Saturday 6/6/20 @ 12:7 AM
104kj
52rpm
42%
13mph
Wednesday 1/1/20 @ 5:1 PM
✅
133kj
68rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
View Class
Monday 5/11/20 @ 11:53 AM
110kj
57rpm
42%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 151 kj
Thursday 5/11/23
87 kj
Saturday 12/17/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
✅ 132 kj
Thursday 12/3/20
92 kj
Friday 12/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
✅ 157 kj
Tuesday 11/10/20
113 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
View Class
✅ 129 kj
Tuesday 6/2/20
104 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
View Class
✅ 133 kj
Wednesday 1/1/20
110 kj
Monday 5/11/20