Shake and Bake
Workouts
Tuesday 7/28/20 @ 11:29 AM
155kj
65rpm
42%
15mph
Thursday 10/20/22 @ 11:1 PM
✅
370kj
77rpm
53%
21mph
Friday 9/24/21 @ 11:0 AM
103kj
67rpm
41%
15mph
Wednesday 8/24/22 @ 11:33 PM
✅
223kj
77rpm
51%
20mph
Tuesday 4/5/22 @ 9:49 PM
87kj
69rpm
43%
15mph
Monday 5/9/22 @ 11:12 PM
✅
165kj
76rpm
51%
20mph
Wednesday 6/17/20 @ 10:55 AM
78kj
75rpm
38%
15mph
Wednesday 6/17/20 @ 7:35 PM
✅
118kj
81rpm
43%
18mph
Thursday 1/13/22 @ 12:10 PM
98kj
68rpm
39%
14mph
Friday 11/19/21 @ 11:13 PM
✅
227kj
83rpm
50%
21mph
Saturday 2/20/21 @ 6:42 PM
182kj
73rpm
42%
16mph
Wednesday 2/17/21 @ 12:21 AM
✅
294kj
81rpm
47%
19mph
Tuesday 6/16/20 @ 11:17 AM
97kj
68rpm
40%
15mph
Monday 7/13/20 @ 7:1 PM
✅
180kj
81rpm
45%
19mph
Wednesday 6/24/20 @ 11:18 AM
102kj
68rpm
41%
15mph
Sunday 7/5/20 @ 9:17 PM
✅
177kj
77rpm
46%
18mph
Friday 6/19/20 @ 10:25 AM
155kj
67rpm
42%
15mph
Thursday 5/21/20 @ 8:38 PM
✅
276kj
76rpm
48%
19mph
Sunday 6/14/20 @ 3:42 PM
160kj
69rpm
42%
15mph
Friday 6/12/20 @ 9:54 PM
✅
289kj
80rpm
47%
19mph
Workouts
103
kj
Friday 9/24/21