Shake and Bake
Workouts
Friday 1/7/22 @ 12:46 PM
93kj
78rpm
35%
14mph
Saturday 1/1/22 @ 3:37 PM
✅
117kj
85rpm
37%
16mph
Tuesday 7/7/20 @ 11:22 AM
111kj
74rpm
40%
15mph
Friday 7/2/21 @ 1:22 PM
✅
125kj
82rpm
38%
16mph
Wednesday 11/4/20 @ 9:46 PM
171kj
70rpm
42%
15mph
Thursday 10/15/20 @ 3:30 PM
✅
227kj
0rpm
41%
18mph
Tuesday 9/15/20 @ 3:52 PM
175kj
71rpm
42%
16mph
Sunday 9/13/20 @ 6:46 PM
✅
199kj
80rpm
41%
17mph
Tuesday 7/28/20 @ 11:29 AM
155kj
65rpm
42%
15mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Wednesday 7/1/20 @ 9:50 PM
178kj
69rpm
44%
16mph
Monday 7/13/20 @ 3:0 PM
✅
241kj
80rpm
44%
18mph
Tuesday 6/30/20 @ 10:58 AM
147kj
64rpm
42%
15mph
Monday 6/29/20 @ 1:42 PM
✅
227kj
84rpm
41%
18mph
Wednesday 6/17/20 @ 10:55 AM
78kj
75rpm
38%
15mph
Wednesday 6/24/20 @ 3:53 PM
✅
101kj
87rpm
38%
17mph
Friday 6/19/20 @ 10:25 AM
155kj
67rpm
42%
15mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph
Sunday 6/14/20 @ 3:42 PM
160kj
69rpm
42%
15mph
Monday 6/15/20 @ 1:57 PM
✅
235kj
86rpm
41%
18mph
Workouts
93
kj
Friday 1/7/22
155
kj
Tuesday 7/28/20
78
kj
Wednesday 6/17/20