Shake and Bake

Workouts

Tuesday 1/5/21 @ 3:37 AM
✅
82kj
75rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
Monday 10/26/20 @ 12:49 AM
91kj
74rpm
42%
16mph
15 min 80s Ride
Robin Arzón
Thursday 11/5/20 @ 9:7 PM
✅
95kj
75rpm
42%
16mph
Thursday 9/17/20 @ 1:46 AM
122kj
40rpm
30%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 5:16 PM
✅
147kj
42rpm
40%
9mph
Saturday 8/8/20 @ 5:33 PM
✅
66kj
72rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Sunday 8/23/20 @ 9:51 PM
64kj
73rpm
43%
17mph
Saturday 8/8/20 @ 5:13 PM
85kj
72rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 8:30 PM
✅
178kj
80rpm
39%
16mph
Sunday 5/3/20 @ 4:30 PM
174kj
72rpm
40%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:32 PM
✅
206kj
78rpm
43%
18mph
Friday 3/27/20 @ 5:52 PM
✅
75kj
70rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:29 PM
61kj
63rpm
45%
16mph
Sunday 3/15/20 @ 10:29 PM
✅
188kj
80rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
185kj
83rpm
38%
16mph
Tuesday 2/25/20 @ 3:56 AM
✅
68kj
73rpm
44%
17mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:53 PM
57kj
70rpm
42%
16mph
Wednesday 1/22/20 @ 3:25 AM
47kj
77rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/26/20 @ 5:58 PM
✅
59kj
76rpm
40%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 82 kj
Tuesday 1/5/21
59 kj
Wednesday 1/6/21
15 min 80s Ride
Robin Arzón
91 kj
Monday 10/26/20
✅ 95 kj
Thursday 11/5/20
45 min Bike Bootcamp: Full Body
Jess Sims
122 kj
Thursday 9/17/20
✅ 147 kj
Wednesday 9/16/20
10 min Climb Ride
Ben Alldis
✅ 66 kj
Saturday 8/8/20
64 kj
Sunday 8/23/20
30 min 90s Ride
Cody Rigsby
85 kj
Saturday 8/8/20
✅ 178 kj
Sunday 8/9/20
30 min Sundays with Love: Live From Home
Ally Love
174 kj
Sunday 5/3/20
✅ 206 kj
Sunday 5/3/20
10 min Climb Ride
Ben Alldis
✅ 75 kj
Friday 3/27/20
61 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 188 kj
Sunday 3/15/20
185 kj
Sunday 3/15/20
10 min Rhythm Ride
Cody Rigsby
✅ 68 kj
Tuesday 2/25/20
57 kj
Sunday 2/23/20
10 min Low Impact Ride
Hannah Frankson
47 kj
Wednesday 1/22/20
✅ 59 kj
Sunday 1/26/20