Shake and Bake

Workouts

Sunday 2/21/21 @ 4:32 PM
171kj
91rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 4:23 PM
βœ…
191kj
80rpm
36%
16mph
Saturday 12/5/20 @ 10:11 PM
361kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 5:59 PM
βœ…
386kj
86rpm
36%
16mph
Thursday 11/19/20 @ 11:12 PM
67kj
68rpm
47%
17mph
10 min Climb Ride
Kendall Toole
Monday 3/15/21 @ 6:17 PM
βœ…
77kj
59rpm
54%
17mph
Saturday 11/7/20 @ 1:34 AM
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/28/21 @ 5:44 PM
βœ…
105kj
86rpm
46%
20mph
Tuesday 1/5/21 @ 3:37 AM
82kj
75rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 5:28 PM
βœ…
123kj
70rpm
49%
18mph
Saturday 8/8/20 @ 5:13 PM
85kj
72rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:55 PM
βœ…
366kj
73rpm
56%
21mph
Thursday 2/27/20 @ 12:21 PM
115kj
70rpm
41%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 6/29/20 @ 1:56 PM
βœ…
158kj
68rpm
49%
18mph
Friday 3/27/20 @ 5:52 PM
75kj
70rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Monday 3/30/20 @ 5:39 PM
βœ…
88kj
74rpm
47%
18mph
Tuesday 2/25/20 @ 3:56 AM
68kj
73rpm
44%
17mph
10 min Rhythm Ride
Cody Rigsby
Thursday 10/10/19 @ 12:56 AM
βœ…
97kj
83rpm
47%
20mph
Wednesday 1/22/20 @ 3:25 AM
47kj
77rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/26/20 @ 6:11 PM
βœ…
51kj
79rpm
36%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
171 kj
Sunday 2/21/21
βœ… 191 kj
Thursday 9/22/22
60 min Power Zone Ride
Matt Wilpers
361 kj
Saturday 12/5/20
βœ… 386 kj
Monday 4/18/22
10 min Climb Ride
Kendall Toole
67 kj
Thursday 11/19/20
βœ… 77 kj
Monday 3/15/21
10 min Low Impact Ride
Matt Wilpers
37 kj
Saturday 11/7/20
βœ… 105 kj
Sunday 2/28/21
15 min 90s Ride
Cody Rigsby
82 kj
Tuesday 1/5/21
βœ… 123 kj
Monday 1/11/21
30 min 90s Ride
Cody Rigsby
85 kj
Saturday 8/8/20
βœ… 366 kj
Saturday 8/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
115 kj
Thursday 2/27/20
βœ… 158 kj
Monday 6/29/20
10 min Climb Ride
Ben Alldis
75 kj
Friday 3/27/20
βœ… 88 kj
Monday 3/30/20
10 min Rhythm Ride
Cody Rigsby
68 kj
Tuesday 2/25/20
βœ… 97 kj
Thursday 10/10/19
10 min Low Impact Ride
Hannah Frankson
47 kj
Wednesday 1/22/20
βœ… 51 kj
Sunday 1/26/20