Shake and Bake

Workouts

Monday 4/26/21 @ 12:46 AM
βœ…
186kj
83rpm
38%
16mph
30 min 2000s Ride
Kendall Toole
Wednesday 4/21/21 @ 3:26 PM
2kj
97rpm
31%
15mph
Sunday 1/31/21 @ 6:38 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/17/21 @ 12:53 AM
βœ…
50kj
87rpm
33%
15mph
Saturday 2/6/21 @ 7:44 PM
423kj
77rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:37 PM
βœ…
595kj
82rpm
42%
18mph
Sunday 1/31/21 @ 5:29 PM
48kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:45 AM
βœ…
59kj
86rpm
37%
16mph
Wednesday 11/25/20 @ 1:22 AM
βœ…
50kj
78rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:26 AM
0kj
28rpm
29%
5mph
Friday 8/14/20 @ 1:18 AM
173kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
βœ…
258kj
72rpm
47%
18mph
Saturday 8/8/20 @ 2:36 AM
βœ…
91kj
77rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/23/20 @ 12:16 AM
85kj
78rpm
38%
15mph
Sunday 4/26/20 @ 5:10 PM
43kj
74rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/20/19 @ 3:10 AM
βœ…
81kj
87rpm
41%
18mph
Sunday 3/15/20 @ 5:28 PM
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Thursday 7/18/19 @ 5:1 PM
βœ…
64kj
86rpm
36%
16mph
Sunday 2/2/20 @ 1:54 PM
βœ…
167kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph

Workouts

30 min 2000s Ride
Kendall Toole
βœ… 186 kj
Monday 4/26/21
2 kj
Wednesday 4/21/21
10 min Low Impact Ride
Denis Morton
45 kj
Sunday 1/31/21
βœ… 50 kj
Wednesday 2/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 2/6/21
βœ… 595 kj
Saturday 2/9/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Sunday 1/31/21
βœ… 59 kj
Friday 6/14/19
15 min Pop Ride
Cody Rigsby
βœ… 50 kj
Wednesday 11/25/20
0 kj
Wednesday 11/25/20
30 min Prince Ride
Ally & Emma
173 kj
Friday 8/14/20
βœ… 258 kj
Wednesday 8/12/20
15 min Low Impact Ride
Emma Lovewell
βœ… 91 kj
Saturday 8/8/20
85 kj
Thursday 7/23/20
10 min Low Impact Ride
Emma Lovewell
43 kj
Sunday 4/26/20
βœ… 81 kj
Wednesday 2/20/19
10 min Low Impact Ride
Ally Love
60 kj
Sunday 3/15/20
βœ… 64 kj
Thursday 7/18/19
30 min Queen Rock Ride
Denis Morton
βœ… 167 kj
Sunday 2/2/20
138 kj
Saturday 11/3/18