Shake and Bake

Workouts

Friday 5/22/20 @ 12:10 PM
✅
245kj
80rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:21 PM
170kj
76rpm
39%
15mph
Friday 9/18/20 @ 3:1 PM
✅
443kj
96rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:30 PM
380kj
85rpm
38%
17mph
Wednesday 10/7/20 @ 6:22 PM
✅
448kj
96rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:14 AM
420kj
87rpm
38%
17mph
Sunday 9/13/20 @ 3:48 PM
✅
314kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 5:53 PM
302kj
92rpm
37%
17mph
Monday 8/31/20 @ 4:27 PM
✅
359kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 8:21 AM
321kj
77rpm
43%
17mph
Thursday 8/20/20 @ 7:53 PM
✅
132kj
87rpm
38%
17mph
20 min Recovery Ride
Kendall Toole
Sunday 8/16/20 @ 2:39 PM
110kj
75rpm
39%
15mph
Monday 8/10/20 @ 12:57 PM
✅
284kj
81rpm
47%
19mph
30 min EDM Ride
Hannah Frankson
Wednesday 8/12/20 @ 9:44 AM
192kj
75rpm
41%
16mph
Friday 6/5/20 @ 4:3 PM
✅
95kj
79rpm
40%
17mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 4/28/20 @ 5:35 PM
84kj
78rpm
37%
15mph
Saturday 5/9/20 @ 10:12 AM
✅
151kj
84rpm
41%
18mph
20 min Beginner Ride
Ally Love
Tuesday 12/17/19 @ 6:44 PM
123kj
83rpm
38%
16mph
Tuesday 4/21/20 @ 11:1 AM
✅
243kj
75rpm
46%
18mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/7/20 @ 4:52 PM
198kj
76rpm
41%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 245 kj
Friday 5/22/20
170 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Friday 9/18/20
380 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Wednesday 10/7/20
420 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Sunday 9/13/20
302 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Monday 8/31/20
321 kj
Wednesday 9/2/20
20 min Recovery Ride
Kendall Toole
✅ 132 kj
Thursday 8/20/20
110 kj
Sunday 8/16/20
30 min EDM Ride
Hannah Frankson
✅ 284 kj
Monday 8/10/20
192 kj
Wednesday 8/12/20
15 min Low Impact Ride
Leanne Hainsby
✅ 95 kj
Friday 6/5/20
84 kj
Tuesday 4/28/20
20 min Beginner Ride
Ally Love
✅ 151 kj
Saturday 5/9/20
123 kj
Tuesday 12/17/19
30 min HIIT Ride
Leanne Hainsby
✅ 243 kj
Tuesday 4/21/20
198 kj
Tuesday 4/7/20