Shake and Bake
Workouts
Monday 11/15/21 @ 5:26 PM
✅
160kj
71rpm
40%
15mph
Tuesday 5/26/20 @ 11:42 AM
115kj
67rpm
37%
13mph
Friday 10/29/21 @ 11:4 PM
✅
260kj
77rpm
39%
16mph
Tuesday 7/27/21 @ 10:43 AM
174kj
74rpm
33%
13mph
Thursday 7/29/21 @ 8:35 PM
✅
348kj
75rpm
40%
16mph
Monday 8/2/21 @ 11:13 AM
223kj
72rpm
34%
13mph
Saturday 5/29/21 @ 9:8 PM
✅
350kj
76rpm
39%
16mph
Saturday 12/12/20 @ 2:2 PM
286kj
73rpm
38%
15mph
Thursday 5/13/21 @ 7:13 PM
✅
239kj
76rpm
38%
15mph
Wednesday 10/14/20 @ 10:52 AM
172kj
82rpm
31%
13mph
Sunday 1/17/21 @ 8:9 PM
✅
316kj
72rpm
40%
15mph
Thursday 7/2/20 @ 1:31 PM
189kj
77rpm
30%
12mph
Tuesday 12/29/20 @ 12:25 AM
✅
194kj
68rpm
46%
17mph
Thursday 1/14/21 @ 5:30 PM
109kj
75rpm
34%
13mph
Thursday 12/31/20 @ 12:25 AM
✅
207kj
67rpm
47%
17mph
Wednesday 1/13/21 @ 12:15 PM
146kj
73rpm
38%
15mph
Sunday 12/13/20 @ 6:27 PM
✅
262kj
69rpm
43%
16mph
Sunday 12/13/20 @ 6:26 PM
236kj
74rpm
39%
15mph
Wednesday 10/28/20 @ 9:27 PM
✅
71kj
75rpm
37%
15mph
Sunday 6/7/20 @ 2:33 PM
50kj
73rpm
33%
13mph
Workouts
223
kj
Monday 8/2/21
172
kj
Wednesday 10/14/20
189
kj
Thursday 7/2/20
109
kj
Thursday 1/14/21
146
kj
Wednesday 1/13/21
236
kj
Sunday 12/13/20