Shake and Bake

Workouts

Thursday 6/3/21 @ 11:24 PM
501kj
75rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/24 @ 11:59 AM
βœ…
1086kj
102rpm
43%
21mph
Thursday 4/15/21 @ 8:50 PM
243kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/29/24 @ 12:31 PM
βœ…
529kj
99rpm
43%
21mph
Thursday 10/14/21 @ 8:6 PM
257kj
76rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 12:36 PM
βœ…
564kj
98rpm
44%
22mph
Sunday 12/13/20 @ 6:27 PM
262kj
69rpm
43%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 1:0 PM
βœ…
461kj
92rpm
43%
20mph
Sunday 12/17/23 @ 6:39 PM
132kj
71rpm
37%
14mph
30 min Holiday Ride
Robin ArzΓ³n
Thursday 12/14/23 @ 11:53 AM
βœ…
268kj
80rpm
43%
18mph
Monday 12/4/23 @ 11:56 PM
136kj
72rpm
37%
14mph
30 min Move As One Ride
Multiple Instructors
Friday 12/8/23 @ 11:25 AM
βœ…
307kj
85rpm
44%
19mph
Sunday 12/3/23 @ 8:27 PM
131kj
71rpm
37%
14mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 11:59 AM
βœ…
319kj
94rpm
43%
20mph
Friday 7/16/21 @ 4:40 PM
252kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:21 PM
βœ…
524kj
101rpm
43%
21mph
Sunday 11/15/20 @ 8:32 PM
243kj
71rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 11:35 AM
βœ…
574kj
98rpm
45%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Thursday 6/3/21
βœ… 1086 kj
Saturday 2/17/24
45 min Power Zone Endurance Ride
Olivia Amato
243 kj
Thursday 4/15/21
βœ… 529 kj
Monday 1/29/24
45 min Power Zone Ride
Ben Alldis
257 kj
Thursday 10/14/21
βœ… 564 kj
Monday 1/15/24
45 min Pentatonix Ride
Christine D'Ercole
262 kj
Sunday 12/13/20
βœ… 461 kj
Saturday 12/23/23
30 min Holiday Ride
Robin ArzΓ³n
132 kj
Sunday 12/17/23
βœ… 268 kj
Thursday 12/14/23
30 min Move As One Ride
Multiple Instructors
136 kj
Monday 12/4/23
βœ… 307 kj
Friday 12/8/23
30 min Holiday Ride
Leanne Hainsby
131 kj
Sunday 12/3/23
βœ… 319 kj
Sunday 12/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Friday 7/16/21
βœ… 524 kj
Monday 11/6/23
45 min Power Zone Ride
Denis Morton
243 kj
Sunday 11/15/20
βœ… 574 kj
Wednesday 10/11/23