Shake and Bake

Workouts

Wednesday 4/22/20 @ 2:1 PM
255kj
80rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:30 PM
233kj
81rpm
42%
18mph
Saturday 12/14/19 @ 9:1 PM
132kj
87rpm
38%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 3:29 PM
136kj
84rpm
40%
17mph
Thursday 1/2/20 @ 6:46 PM
223kj
89rpm
39%
18mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/24/19 @ 10:6 PM
206kj
84rpm
39%
17mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
255 kj
Wednesday 4/22/20
233 kj
Thursday 4/23/20
20 min Pop Ride
Cody Rigsby
132 kj
Saturday 12/14/19
136 kj
Wednesday 1/8/20
30 min Holiday Ride
Leanne Hainsby
223 kj
Thursday 1/2/20
206 kj
Tuesday 12/24/19