Shake and Bake
Workouts
Thursday 3/25/21 @ 8:55 PM
205kj
75rpm
44%
17mph
Sunday 3/28/21 @ 12:50 PM
✅
222kj
81rpm
42%
18mph
Sunday 3/7/21 @ 2:41 PM
193kj
80rpm
41%
17mph
Sunday 2/28/21 @ 2:13 PM
✅
206kj
78rpm
41%
17mph
Tuesday 12/8/20 @ 9:54 PM
129kj
78rpm
41%
17mph
Monday 1/11/21 @ 1:23 PM
✅
132kj
78rpm
41%
17mph
Tuesday 12/1/20 @ 3:38 PM
195kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 1:53 PM
✅
209kj
81rpm
41%
17mph
Friday 10/23/20 @ 1:12 PM
127kj
81rpm
40%
17mph
Thursday 11/5/20 @ 2:1 PM
✅
140kj
82rpm
41%
17mph
Thursday 10/29/20 @ 8:23 PM
208kj
77rpm
43%
17mph
Saturday 10/31/20 @ 1:10 PM
✅
210kj
78rpm
42%
17mph
Saturday 1/4/20 @ 2:22 PM
175kj
80rpm
39%
16mph
Tuesday 4/28/20 @ 12:19 PM
✅
384kj
82rpm
52%
22mph
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
Saturday 2/22/20 @ 2:6 PM
✅
401kj
81rpm
54%
22mph
Monday 4/29/19 @ 8:29 PM
126kj
70rpm
44%
16mph
Tuesday 6/4/19 @ 10:36 AM
✅
252kj
81rpm
52%
22mph
Sunday 7/22/18 @ 9:52 PM
kj
rpm
%
0mph
Saturday 7/28/18 @ 3:15 PM
✅
684kj
74rpm
60%
23mph