Shake and Bake

Workouts

Sunday 3/7/21 @ 2:41 PM
✅
193kj
80rpm
41%
17mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 5:41 PM
142kj
81rpm
35%
14mph
Tuesday 12/8/20 @ 9:54 PM
✅
129kj
78rpm
41%
17mph
20 min 80s Ride
Denis Morton
Thursday 1/14/21 @ 6:17 PM
103kj
79rpm
37%
15mph
Tuesday 12/1/20 @ 3:38 PM
✅
195kj
78rpm
42%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 8:44 PM
154kj
81rpm
36%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
302kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 4:28 PM
238kj
83rpm
36%
15mph
Sunday 7/19/20 @ 2:7 PM
✅
283kj
77rpm
41%
16mph
45 min Rock Ride
Denis Morton
Friday 3/20/20 @ 6:11 PM
242kj
81rpm
36%
15mph
Monday 6/17/19 @ 9:20 PM
✅
307kj
76rpm
42%
17mph
45 min 80s Ride
Denis Morton
Tuesday 5/12/20 @ 7:6 PM
234kj
80rpm
36%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
193kj
80rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
Saturday 2/22/20 @ 9:7 PM
✅
181kj
77rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 3/15/20 @ 4:42 PM
155kj
80rpm
37%
15mph
Saturday 1/4/20 @ 2:22 PM
✅
175kj
80rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 3:9 PM
147kj
80rpm
35%
14mph
Monday 4/29/19 @ 8:29 PM
✅
126kj
70rpm
44%
16mph
20 min Climb Ride
Denis Morton
Thursday 5/2/19 @ 2:27 PM
120kj
77rpm
39%
16mph

Workouts

30 min 80s Ride
Denis Morton
✅ 193 kj
Sunday 3/7/21
142 kj
Friday 2/26/21
20 min 80s Ride
Denis Morton
✅ 129 kj
Tuesday 12/8/20
103 kj
Thursday 1/14/21
30 min Classic Rock Ride
Denis Morton
✅ 195 kj
Tuesday 12/1/20
154 kj
Tuesday 12/1/20
45 min Turkey Burn Ride
Robin Arzón
✅ 302 kj
Thursday 11/26/20
238 kj
Saturday 11/28/20
45 min Rock Ride
Denis Morton
✅ 283 kj
Sunday 7/19/20
242 kj
Friday 3/20/20
45 min 80s Ride
Denis Morton
✅ 307 kj
Monday 6/17/19
234 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 193 kj
Sunday 3/15/20
151 kj
Monday 3/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 181 kj
Saturday 2/22/20
155 kj
Sunday 3/15/20
30 min Weezer Ride
Denis Morton
✅ 175 kj
Saturday 1/4/20
147 kj
Saturday 1/11/20
20 min Climb Ride
Denis Morton
✅ 126 kj
Monday 4/29/19
120 kj
Thursday 5/2/19