Shake and Bake

Workouts

Wednesday 3/10/21 @ 9:18 PM
βœ…
105kj
83rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/16/22 @ 1:51 PM
75kj
76rpm
38%
15mph
Monday 12/20/21 @ 9:32 PM
βœ…
102kj
77rpm
42%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 11/9/22 @ 3:24 PM
81kj
77rpm
38%
15mph
Tuesday 1/5/21 @ 9:37 PM
βœ…
102kj
76rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:2 PM
85kj
81rpm
38%
16mph
Friday 6/19/20 @ 9:8 PM
βœ…
135kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 2:56 PM
78kj
77rpm
33%
13mph
Wednesday 7/15/20 @ 11:20 PM
βœ…
204kj
78rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Sunday 3/15/20 @ 10:23 PM
βœ…
193kj
80rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 3:10 PM
161kj
91rpm
34%
15mph
Friday 1/17/20 @ 1:20 AM
βœ…
183kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 4:24 PM
158kj
83rpm
36%
15mph
Sunday 5/19/19 @ 7:20 PM
βœ…
202kj
75rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:34 PM
167kj
88rpm
35%
16mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Saturday 3/16/19 @ 2:41 PM
βœ…
276kj
86rpm
37%
16mph
Friday 3/15/19 @ 8:10 PM
161kj
72rpm
40%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/27/19 @ 2:23 PM
βœ…
180kj
85rpm
37%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 105 kj
Wednesday 3/10/21
75 kj
Tuesday 8/16/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 102 kj
Monday 12/20/21
81 kj
Wednesday 11/9/22
15 min 90s Ride
Cody Rigsby
βœ… 102 kj
Tuesday 1/5/21
85 kj
Wednesday 1/6/21
20 min Pop Ride
Cody Rigsby
βœ… 135 kj
Friday 6/19/20
78 kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 204 kj
Wednesday 7/15/20
121 kj
Monday 8/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 193 kj
Sunday 3/15/20
161 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 183 kj
Friday 1/17/20
158 kj
Tuesday 1/21/20
30 min Groove Ride
Cody Rigsby
βœ… 202 kj
Sunday 5/19/19
167 kj
Tuesday 5/21/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
βœ… 276 kj
Saturday 3/16/19
30 min Groove Ride
Cody Rigsby
161 kj
Friday 3/15/19
βœ… 180 kj
Wednesday 2/27/19