Shake and Bake
Workouts
Saturday 8/19/23 @ 1:56 PM
185kj
77rpm
40%
16mph
Thursday 8/31/23 @ 2:9 PM
✅
345kj
89rpm
47%
21mph
Thursday 12/29/22 @ 4:3 PM
188kj
73rpm
42%
17mph
Tuesday 1/3/23 @ 2:26 PM
✅
332kj
83rpm
48%
21mph
Saturday 12/24/22 @ 2:59 PM
125kj
73rpm
43%
16mph
Friday 12/23/22 @ 2:47 PM
✅
217kj
84rpm
47%
20mph
Friday 8/20/21 @ 12:56 PM
91kj
80rpm
40%
16mph
Monday 6/7/21 @ 6:34 PM
✅
176kj
81rpm
51%
21mph
Tuesday 12/8/20 @ 9:54 PM
129kj
78rpm
41%
17mph
Monday 12/7/20 @ 7:27 PM
✅
216kj
79rpm
50%
20mph
Tuesday 12/1/20 @ 3:38 PM
195kj
78rpm
42%
17mph
Friday 12/4/20 @ 4:40 PM
✅
343kj
81rpm
50%
21mph
Tuesday 10/20/20 @ 8:4 PM
95kj
83rpm
39%
17mph
Tuesday 10/20/20 @ 5:43 PM
✅
152kj
83rpm
47%
20mph
Sunday 3/15/20 @ 10:23 PM
193kj
80rpm
40%
17mph
Tuesday 3/17/20 @ 5:30 PM
✅
253kj
84rpm
43%
18mph
Wednesday 3/11/20 @ 8:57 PM
195kj
73rpm
43%
17mph
Wednesday 3/11/20 @ 9:32 PM
✅
227kj
76rpm
45%
18mph
Saturday 1/4/20 @ 2:22 PM
175kj
80rpm
39%
16mph
Friday 1/3/20 @ 1:58 PM
✅
311kj
78rpm
50%
20mph
Workouts
188
kj
Thursday 12/29/22
193
kj
Sunday 3/15/20