Shake and Bake

Workouts

Friday 8/20/21 @ 12:56 PM
✅
91kj
80rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Friday 7/23/21 @ 11:19 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 9:21 PM
✅
203kj
77rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 8:41 PM
✅
207kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Thursday 11/12/20 @ 7:12 PM
156kj
78rpm
37%
15mph
Sunday 8/2/20 @ 1:31 PM
✅
178kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 5:1 PM
139kj
79rpm
34%
14mph
Friday 6/12/20 @ 9:53 PM
✅
209kj
79rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 10:35 PM
150kj
76rpm
37%
15mph
Wednesday 4/8/20 @ 6:59 PM
✅
276kj
75rpm
42%
16mph
45 min 90s Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:0 PM
230kj
71rpm
39%
15mph
Wednesday 3/11/20 @ 8:57 PM
✅
195kj
73rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/18/20 @ 11:24 PM
156kj
71rpm
40%
15mph
Friday 1/17/20 @ 1:20 AM
✅
183kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph
Saturday 1/18/20 @ 2:21 PM
✅
174kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:51 PM
162kj
71rpm
40%
15mph
Wednesday 12/18/19 @ 9:31 PM
✅
123kj
75rpm
42%
16mph
20 min 80s Pop Ride
Ally Love
Thursday 12/19/19 @ 3:38 PM
115kj
80rpm
39%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 91 kj
Friday 8/20/21
kj
Friday 7/23/21
30 min Live DJ Ride
Cody Rigsby
✅ 203 kj
Friday 6/25/21
kj
Sunday 6/27/21
30 min The Jess King Experience
Jess King
✅ 207 kj
Friday 10/30/20
156 kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Sunday 8/2/20
139 kj
Monday 7/27/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 209 kj
Friday 6/12/20
150 kj
Saturday 6/13/20
45 min 90s Ride
Cody Rigsby
✅ 276 kj
Wednesday 4/8/20
230 kj
Wednesday 2/26/20
30 min 90s Ride
Cody Rigsby
✅ 195 kj
Wednesday 3/11/20
156 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 183 kj
Friday 1/17/20
147 kj
Sunday 1/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 174 kj
Saturday 1/18/20
162 kj
Friday 1/17/20
20 min 80s Pop Ride
Ally Love
✅ 123 kj
Wednesday 12/18/19
115 kj
Thursday 12/19/19